Hi Kirk,

I have twin boys 11 with SWCAH, and they are very active in sports, baseball, soccer, swim team, basketball and snow sports.

I have noticed a lack of stamina during most sports and they just tended to poop out. So what I have done is give evening meds  1 hour before the game with salty snacks, raimen noodle soup,  hot dogs, black olives. I also have sports drinks and pretzels at the game.

When it is going to be very hot, and multiple games I give stress dosages before the game and the same things to eat. I have noticed a huge difference! I was fooled one time at a swim meet thinking that it wasn’t hot and not to much exursion, well they both swam a 500 and almost passed out! It then followed with dizzy spell and headaches. I gave them extra  meds but I have noticed when they get to the edge like that, they don’t bounce back well, they are pretty louggee the rest of the day.

Thanks Brandonsmom for the info on the study!