Let me know how that goes for you okay. Plus let me share with you the necessity of taking it with some milk especially at that time in the morning. You can get a thermos or leave a cup of milk  next to your bed and the pills already laid out (maybe next to the clock) For myself it has caused terrible constipation ;o(

but now doing much better, I eat a lot of fiber and drink lots of water but I still had the problem up until I decided to leave a cup of milk there instead of water. Worked wonders LOL, have a great day!!