Carol - I normally take .375 a day - it’s only on hiking days that I need to take .5 - and actually only when I start the hike.

 I took .375 (my prescription is for 1/2 of a .75 pill daily) in the morning yesterday and then I started feeling dizzy during the hike so I took another 2/3 of  half of a .75 pill. Funny thing though - my nose is so stuffed up this morning (like it used to be all the time when I took .5 daily) - my cheeks are red too. I think the sinus problems a lot of people with CAH have ( the LOCAH gals talk about it often) is due to the medication swelling sinus membranes - just my interpretation - not fact. I also wanted to eat like crazy last night when I got home. Interesting.

Susan A.