Lydia:

A book written by Phillip C. McGraw, Ph.D. titled Life Strategies Doing What Works Doing What Matters   is a big help to me. Maybe, it can help you too. Of course, I don’t know if they have the book in Sweden but I bet you can order it from Amazon. com or something like that.

Also, strive for that right medication level that suits you . It makes all the difference in the world :)  

Aimee