HI... I went and saw my endo yesterday and she noticed a change in my weight especially in my abdomen area and around my face.  She recommended that i go on the zone diet plan.  The thing is I am not eating any different now than when i was on prednisone about three months ago.  Along with the weight gain, ive been experiencing bruising and muscle aches especially in my legs.  I am currently taking .5mg of dexamethasone everyday.  So my questions are....am i taking to much? and whats a good diet plan for people who are on steriods?...thanks in advance ....mia