I get migraines too. Usually between 4-6 pm. Usually menstrual related - day 21 of my cycle. The following foods trigger them for me: Cheddar cheese, alcohol, coffee, bananas, beans, Nutrasweet (any type), lunchmeat, lack of sleep, anger. I get the aura when it is coming on and can stop it with a little extra dexamethasone (a lifesaver). I have had them for years and years and did the throwing up and going to bed stuff with the headaches... now by taking extra steroids it stops the headache!

Susan A.