Hi Ian,

I have Osteoperosis also- started osteopenia ...ummm 2001 or 2. Know they write Osteoperosis. i worked at a place that had this big old gaurd dog that would stretch in the morning- this dog was so mellow until someone pissed him off. The other workers would "mock fight" like guys do and the dog would get angry. But this dog likedto stretch and I started doing the same thing- dog yoga ; ) and my bones don’t crack that much anymore and I like to jog- need to do it more, I’ll take Fosomax but I think that actonel is better. I do try to eat better.    

I know that the early 30’s is when people without CAH may srtate getting the Osteo and I look at it this way : ) we just more aware .....I’m aware of somethin ... I knew it was something.

Ohhh this is a terrible but I’ve also read alchohol consumption is bad for the bones among other things.

Aimee