The doctor didn’t tell me I outright had a deficency but he said my levels are very very low. I don’t go into the sun a whole lot. I was reading something on a website that said that cod liver oil gives a lot of vitamin D and at a local health food store I was told that they sell cod liver oil in capsules. I was going to go a pick up a bottle of those in hopes that it will boost my vitamin D levels. I just had a blood test done so I’m going to be finding out what my levels are soon.