just becafeful too much stiroids can get you when you get older.  you must be around 30 years old, you sound like i was working 10 hours a day and 6 or seven days a week, i jog two miles a day and swim 1 or two miles a day.  i push my body hard.  it didn’t work for me, now i am 49 years old and i can hardly walk.  i have cushioning disease, too much stiroids.

have a good day.