I posted this link (below) on the Australian board the other day. Even though it is not talking about CAH it includes some very pertinent information for better Adrenal health. We are already ’behind the eight ball’ as far as the Adrenal Gland is concerned so doing all we can to help to optimise its health is necessary.

There is quite a lot of information out there suggesting the need for high protein diets for people with Adrenal Gland problems and those taking steroids as they are catabolic and breakdown body tissues more readily.

http://www.nutrition4health.org/NOHAnews/NNW02HardingAging.htm