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You mentioned that you have TMJ. I have it too and didn't get any relief until a dentist fitted me with a night occlusal splint. I don't wake up now with a sore jaw, ear ache/pain, cracked and worn teeth. I swear by it. However.....
I must admit that I have my reservations about having in my mouth for x number of hours every night, some synthetic material probably silicon or goodness knows what - in terms of toxicity. They try to reassure us that it is inert but then we know what happens to most man-made things twenty years down the track. Certainly the substance they used to make the mould for the splint tasted like a toxic poison LOL!
