Hi Q!
How are you?
I have Simple Virilizing CAH.
This isn't medical advice as I'm not a Doctor or nurse with knowledge of your paticular case.
But, I can tell you that I drink more milk, was taking calcium tablets for awhile but it was upped to Fosomax plus D because of the osteophrosis that was noted in my hip from a bone density exam and I'm trying to do more weight bearing activity.
Good luck and please ask your endo before you start anything.
#disclaimer# these views are one one persons experience with CAH and not meant for medcial advice. Contrasting points of view are welcome.