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Hi, Both my SWCAH girls have the same problem and always have, thier 9 & nearly 12yrs old and hate blankets so they sleep with a sheet on top and climb under the doona only when there cold which isnt very often there beds are always easy to make because there not messed up.
They often feel hot but dont have a temp and when they run around a lot they get even hotter and stay hot for a long time and get exhausted easy which is hard for my 9yr old who wants to be a cross country runner but shes determined to always do the runs so we give her salt in her water bottles to try and help and it does make a difference she says.
My hubby & I dont have CAH but our girls do so were constantly learning new things with this condition.