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My youngest daughter with CAH has been a migraine sufferer since 3 yrs old. We started a migraine journal and she kept track of dates, foods eaten, amount of sleep, stressors, acute illnesses, etc. Sometimes you can sense a pattern, like for some girls PMS comes with migraines, but for my daughter, MSG (monosodium glutamate: a food additive found in a huge number of foods) was the biggest trigger. It is in ramen soup and she ate it 3-4 times a week.
